Yoga & Meditation Mentor

Hey I’m Kristi it’s lovely to meet you! In today’s busy world, true inner peace can seem out of reach. Yet it exists within all of us, able to be uncovered through timeless wisdom. As your mentor, I guide you on the journey inward through yoga, meditation and mindfulness.

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How I Work:

An integrative approach

Connection to body, mind and spirit

Blending traditional & modern practices

My Approach

My integrative approach blends both traditional and modern practices to help you connect your body, mind and spirit. Learn to quiet your mind, open your heart, & come home to your best self.

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Mindfulness & Breathwork

The breath is the gateway to inner stillness. Discover foundational pranayama techniques. Increase present moment awareness through techniques to ground you amidst life’s chaos.

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How I Can Help

Breathwork

The breath is the gateway to inner stillness. Discover foundational pranayama techniques in my 1:1 in person or Zoom sessions.

Asana Yoga

Build strength, flexibility and balance through beginner to advanced Hatha yoga postures. I work 1:1 or in groups.

Meditation

Establish a regular practice with diverse techniques like mantra, visualization, self-inquiry. I offer personalised 1:1 sessions.

About Me

I have been immersed in the teachings of yoga and meditation for over 20 years. After discovering the profound power of these practices to create inner peace, my life’s purpose became clear – guiding others to find the same depth of mind-body awareness.

I spent a decade in India and Nepal training in diverse practices like Hatha yoga, Vinyasa flow, sound healing, Reiki and Ayurvedic therapies. I had the privilege of learning from renowned teachers both ancient and modern.

After synthesizing this diverse knowledge, I returned home eager to share these sacred teachings. I began serving students and saw the incredible impact yoga and meditation had in their lives. My mentoring style meets each student where they are, gently guiding them on a journey to their highest self.

When I am not working with clients, I continue my own daily meditation practice, write on holistic topics, and spend time in nature and with my community. I feel abundantly blessed to have manifested a purpose-filled life sharing ancient wisdom for modern inner peace.

Access My Free Self Care Audio Recordings

Daily Rituals

Start and end each day with intention by establishing nourishing daily rituals that anchor and uplift you. In this module, you'll receive guidance on curating rejuvenating morning and evening routines comprised of activities like meditation, breathwork, exercise, self-massage, nature immersion, reflection, and quality time with loved ones.

Exploring Homeopathy

Demystify this gentle, holistic system of medicine that takes a mind-body approach to healing and wellbeing. In this module, you'll learn about commonly used homeopathic remedies for acute ailments like colds, headaches, anxiety, insomnia, and more. You'll also discover how to incorporate homeopathy into your long-term.

Emotions Journal

Process your inner world by engaging in reflective journaling prompts and exercises. Each module provides you with inspiring journal sessions including valuable questions to ask yourself, sentence stems to complete, positive affirmations, diagrams to fill in, and more. Move through techniques like clarifying core values, exploring lessons from the past.

Frequently Asked Questions

Q: How often should I meditate for best results?

A: For beginners, aim for 5-10 minutes once or twice daily. With time, build up to 20-30 minute sessions. Meditating first thing in the morning and in the evening are great options. Even just a few mindful minutes can make a big difference!

Q: What is the difference between Hatha and Vinyasa yoga?

A: Hatha focuses on holding poses over time for stretch and strength. Vinyasa links poses together fluidly through synchronized breath, generating internal heat. Try both to see what resonates!

Q: Are there dietary recommendations to support my practice?

A: Avoid heavy meals before practice. A plant-based diet high in fresh fruits/veggies is ideal. Stay hydrated and limit stimulants. Listen to your body’s needs. An Ayurvedic cleanse can be very regenerative.