I HELP WOMEN FALL MADLY IN LOVE WITH THEMSELVES.
Embrace Your Whole Self with Radical Self-Acceptance
Welcome! I’m Janelle, a certified self-love coach who helps women deeply accept, care for, and celebrate themselves.
I work with you to dismantle the inner critic, overcome negative thought patterns, and integrate self-compassion into your daily life.
You deserve to recognize your inherent worth. To see your beauty, inside and out.
To live from a place of radical self-love. Together, we’ll undo the culturally conditioned shame and perfectionism. We’ll embrace all the qualities that make you beautifully and perfectly YOU. Experience the freedom of living wholeheartedly as your authentic self. Contact me to start your self-love journey today.
Together, we’ll undo the culturally conditioned shame and perfectionism. We’ll embrace all the qualities that make you beautifully and perfectly YOU.
Experience the freedom of living wholeheartedly as your authentic self. Contact me to start your self-love journey today.
1
JOIN MY PRIVATE GROUP
2
JOIN THE ACADEMY
3
PRIVATE 1:1 COACHING
My Approach
- Mindfulness practices to ground you in the present moment
- Identifying and re-parenting your inner child
- Transforming negative self-talk through cognitive behavioral techniques
- Establishing nurturing self-care rituals
- Visualizations and affirmations that reprogram your beliefs
- Setting boundaries and prioritizing your needs
- Healing past hurts through journaling prompts
- Ongoing support and sisterhood
My Mission
You deserve to recognise your inherent worth. To see your beauty, inside and out. To live from a place of radical self-love.
Together, we’ll undo the culturally conditioned shame and perfectionism. We’ll embrace all the qualities that make you beautifully and perfectly YOU.
Experience the freedom of living wholeheartedly as your authentic self. Contact me to start your self-love journey today.
Frequently Asked Questions
Q: How many 1:1 coaching sessions will I need?
A: For beginners, aim for 5-10 minutes once or twice daily. With time, build up to 20-30 minute sessions. Meditating first thing in the morning and in the evening are great options. Even just a few mindful minutes can make a big difference!
Q: What is the difference between your group and 1:1 coaching?
A: Hatha focuses on holding poses over time for stretch and strength. Vinyasa links poses together fluidly through synchronized breath, generating internal heat. Try both to see what resonates!
Q: How does the Academy work?
A: Avoid heavy meals before practice. A plant-based diet high in fresh fruits/veggies is ideal. Stay hydrated and limit stimulants. Listen to your body’s needs. An Ayurvedic cleanse can be very regenerative.